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The Life & Spiritual Songs of Milarepa

An Introduction to the Text

The Nature of the Buddhist Biography


The text entitled The Life of Milarepa could be termed a biography, but biographies in Buddhism are not quite the same as those by modern historians. A modern biographer looks for factual information, such as the exact date somebody was born and the historical dates of the various things they did. In Buddhism a spiritual biography or a hagiography is not concerned with the details of a person’s life: whether Milarepa was born in this or that year makes no difference. What does it matter if he was born on the sixth instead of the seventh day of the month? Rather, Buddhist biographies are based on the essential elements of the individual’s life: What motivation did they have? What practices did he do? How much diligence did they have? What results did they achieve? Finally, how were they able to help other beings? This kind of biography inspires faith, devotion, and diligence for spiritual practice and that is why spiritual practice is so very important.

Some recent Tibetan scholars have denounced the Tibetan tradition of biographies as uncritical, arguing that they contain only the good qualities of their subject and omit all the bad qualities. It is true that there are few details in these biographies; we are not told what kind of food Milarepa ate, or what kind of bed he slept on. These are not just historical accounts of someone’s life. A spiritual biography is called namtar in Tibetan, which literally means “complete liberation.” These biographies describe individuals who have rejected samsara, and through faith, devotion, diligence, and wisdom have attained complete liberation from the sufferings of samsara. These biographies therefore describe the process of liberation beginning with why the individual first choose to practice the dharma, how they met their teacher, what instructions were received, how that individual practiced them, and what results were achieved. These biographies have the purpose of inspiring the readers to become drawn to the dharma and be diligent in their practice.

  The Characteristics of a Spiritual Biography

A spiritual biography can be said to have nine characteristics. These characteristics can be grouped into three sets, each containing two faults to be avoided and one good quality to be acquired.

The first set of three characteristics is comprised of being meaninglessness, being in error, and being meaningful. For example, it would be pointless to describe how tall Milarepa was; the information that he was five feet or four feet tall would be meaningless. The second characteristic of being in error would be something contrary to the facts, for example, to say that Milarepa was a very aggressive or lustful person. Obviously those two faults should be avoided in a namtar and rather the text should be meaningful. For example, the text should describe how Milarepa’s experiences of suffering and impermanence caused him to turn to the dharma, meet his guru, and practice his guru’s instructions correctly so that those reading the biography will understand how they themselves should also follow the dharma, practice the instructions, and accomplish the end result of enlightenment.

The next group of three characteristics is dedication to learning, debate, and practice. The first, dedication to learning, means that one feels one has to know and explain everything in detail, which is not that important. The second is dedication to debate. Dedication to debate means being engaged in the refutation of certain statements, answering objections to one’s own views, and so on which is not of any importance. What is important for a text is the third characteristic of dedication to practice. One does not just hear and contemplate the teachings, or just debate it, but one actually gains control of one’s own mind, eliminating faults, increasing positive qualities, and accomplishing benefit for oneself and for others.

The last group of three characteristics is deceit, propagation of violence, and eliminating suffering. The first, deceit, means the treatise is written in order to mislead people. The second is a propagation of violence. The advocating of violence occurs when texts engender an increase of cruelty and violence towards others, instead of compassion and altruism. Texts with those two characteristics should be avoided. The kind of text that should be studied is one that has the characteristic of providing a method to eliminate suffering.

Therefore a namtar should not have any of the characteristics of: (1) being meaningless, (2) being in error, (3) dedicated to study, (4) dedicated to debate, (5) one of deception, or (6) advocating the propagation of violence. Texts containing these characteristics should not be written; one that has been written should not be taught, and its teachings should not be practiced.

The kind of text that should be written, taught, and put into practice is one that has the three characteristics of being: (1) meaningful, (2) dedicated to practice, and (3) is a means to eliminate suffering.

  The Hundred Thousand Songs of Milarepa

The biography of Milarepa (Tib. mila namtar) is clearly written and easily understood, as is its translation into English, so it does not require much additional explanation. However, there is also the collection of the spiritual songs of Milarepa entitled The Hundred Thousand Songs of Milarepa (Tib. Mila Grubum) and in this book I shall explain a selection of songs from ten of its chapters.

The Hundred Thousand Songs of Milarepa were compiled by Tsang Nyön Heruka an emanation of Milarepa, who also wrote The Life of Milarepa. Tsang Nyön was a siddha who had gained the appellation “Nyönpa” which means “crazy.” He was one of three famous contemporary “crazy siddhas”: Druk Nyön who was “the crazy man from Bhutan,” U Nyön who was “the crazy man from U” and Tsang Nyön who was “the crazy man from Tsang.”

The life-story and songs of Milarepa inspire people to practice his lineage of instructions. This lineage consists of the path of means using the Six Yogas of Naropa and the path of liberation, which is Mahamudra meditation.

In the Karma Kagyu transmission of his lineage, the ninth Karmapa taught the realization of Mahamudra in three texts. He explained Mahamudra in the long The Ocean of Definitive Meaning, the middle length in The Mahamudra which Eliminates the Darkness of Ignorance, and the short Pointing Out the Dharmakaya. These three texts provide us with a progressive path of meditation beginning with the four ways of changing the mind and progressing to the stages of tranquillity or Shamatha meditation and insight or Vipashyana meditation by explaining the methods of practice that lead to the ultimate experience.

  A Prayer to Marpa, Milarepa, and Gampopa

First, I shall give a brief description of Milarepa, so that we may have faith in him. Milarepa was an exceptional master, because he had an exceptional guru, Marpa, and an exceptional pupil, Gampopa. Jamyang Khyentse Wangpo concisely described these three masters in a short prayer that is regularly recited in the Karma Kagyu school. In this prayer one verse is dedicated to each of these masters with each verse describing three special qualities that the master possessed. The first four lines is a prayer to Marpa:

Great courage took you to India many times.
With great wisdom, you saw the true nature of all phenomena.
With great accomplishment, you performed miracles.
I supplicate the great translator Marpa.

Marpa underwent considerable hardships to go to India three times. He did not do this for his own benefit, but he did this so that he could meet great gurus such as Naropa and Maitripa and receive the teachings from them and put them into practice. Not only did Marpa have the great confidence that he could receive these teachings, but he also had the confidence that he could introduce these teachings into Tibet and teach many pupils who would practice and embody them correctly and completely, and then transmit them on to their own pupils. He did this so that their lineages would grow and prosper throughout the future.

When Marpa went to India, met his gurus, and received their instructions, he didn’t just learn these instructions but he also practiced the instructions and attained full realization. Through the power of his wisdom Marpa saw the true nature of all phenomena and attained the supreme accomplishment (enlightenment) within that very lifetime.

Marpa not only saw the true nature of phenomena, but as a sign of his attainment of the dharmakaya he was able to display a variety of miraculous powers to his pupils who were worthy, so as to engender faith, and have them follow the dharma.

The second verse is a prayer to Milarepa:

With great power, you destroyed your enemies.
With great hardship, you pleased your guru.
With great diligence, you raised the victory banner of practice.
I supplicate the great yogi Milarepa.

Milarepa began by studying under a master of black magic and using his powers he destroyed and killed his uncles who had treated him, his mother and sister poorly. This, of course, created great negative karma that Milarepa would have carried into future lifetimes had he not regretted these actions and searched out a true lama, Marpa.

Marpa commanded Milarepa to build a succession of stone houses only to tell him to pull them down again. Despite the hardship involved, Milarepa’s faith in Marpa never wavered, and he fulfilled Marpa’s commands. This purified him of his negative karma, which pleased Marpa, his guru.

Milarepa, having received the instructions from Marpa, knew that the practice of these instructions was more important than any worldly activities. So Milarepa lived in various caves even if it meant that he had to go without food or clothes and practiced with diligence until he accomplished enlightenment. He then passed on his dharma teachings to many pupils thus raising the victory banner of practice.

The next verse is a prayer to Gampopa:

The Great Vehicle awakened your heritage.
Due to the Mahamudra your realization manifested itself.
Your great activity extended as far as space extends,
I supplicate the great meditator Gampopa.

Milarepa had many disciples, but there were two main ones: Gampopa, who was said to be like the sun, and Rechungpa, who was said to be like the moon. Gampopa was an exceptional pupil who had been prophesied by Buddha Shakyamuni. Gampopa was a physician who when he lost his family to a disease that he could not cure began seeking the dharma. He began by first studying under a Kadampa teacher and took ordination learning and practicing the Mahayana doctrine. Later when he heard some beggars discussing Milarepa he developed great faith in Milarepa, so he sought him out, became his student and received teachings from him.

Gampopa practiced the Mahamudra instructions he received from Milarepa and attained the ultimate result, the manifestation of the realization of Mahamudra, so that the special qualities of the Mahamudra experience and realization arose in his mind.

Gampopa accomplished the ultimate realization of Mahamudra and passed on the transmission of his teachings through four great pupils: Dusum Khyenpa (the first Karmapa), Tsultrim Nyingpo, Baram Dharma Wangchuk, and Pagmo Drupa, from whom the four primary and eight secondary Kagyu lineages subsequently formed.10 These teachings on Mahamudra meditation and other Vajrayana practices have literally spread around the world, so the instructions of Marpa, Milarepa, and Gampopa have thus continued uninterrupted due to the extensive activity of Gampopa.


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